Carsten Skau Jensen 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 125 |
November 12, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 861 | 308 | 27 | 152 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 28 | 133 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 147 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 27 | 155 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 | 159 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 28 | 170 |
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Workout Graph
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