Carsten Skau Jensen 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
299
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 122 |
November 15, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 815 | 299 | 27 | 157 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 28 | 144 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 27 | 154 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 | 159 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 27 | 161 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 27 | 167 |
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Workout Graph
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