Carsten Skau Jensen 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
293
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 126 |
November 17, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 776 | 293 | 25 | 156 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 28 | 145 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 27 | 155 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 27 | 158 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 159 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 24 | 167 |
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Workout Graph
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