Carsten Skau Jensen 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 124 |
November 18, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 831 | 302 | 27 | 153 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 | 140 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 27 | 148 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 26 | 155 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 | 159 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 27 | 165 |
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Workout Graph
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