Carsten Skau Jensen 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 124 |
November 19, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 840 | 304 | 27 | 168 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 28 | 155 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 27 | 163 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 26 | 168 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 27 | 175 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 27 | 183 |
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Workout Graph
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