Carsten Skau Jensen 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 137 |
November 20, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 867 | 309 | 26 | 150 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 130 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 142 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 26 | 153 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 158 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 28 | 169 |
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Workout Graph
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