Carsten Skau Jensen 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 137 |
November 21, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 847 | 305 | 26 | 148 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 27 | 127 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 | 143 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 151 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 26 | 154 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 | 166 |
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Workout Graph
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