Carsten Skau Jensen 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 135 |
November 23, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 27 | 152 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 | 135 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 27 | 148 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 27 | 156 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 | 158 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 27 | 165 |
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Workout Graph
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