Carsten Skau Jensen 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 137 |
November 25, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 842 | 304 | 26 | 154 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 28 | 139 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 26 | 150 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 26 | 158 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 27 | 161 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 27 | 166 |
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Workout Graph
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