Carsten Skau Jensen 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
304
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 136 |
November 26, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 845 | 304 | 26 | 153 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 27 | 136 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 27 | 150 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 26 | 155 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 | 159 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 27 | 167 |
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Workout Graph
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