Carsten Skau Jensen 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 136 |
November 29, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 840 | 304 | 26 | 159 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 28 | 142 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 26 | 166 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 | 157 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 162 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 | 168 |
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Workout Graph
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