Carsten Skau Jensen 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 137 |
November 30, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 841 | 304 | 26 | 159 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 134 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 61 | 27 | 151 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 26 | 157 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 176 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 | 181 |
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Workout Graph
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