Carsten Skau Jensen 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 137 |
December 02, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 838 | 303 | 26 | 148 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 27 | 130 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 26 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 | 152 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 | 155 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 162 |
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Workout Graph
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