Carsten Skau Jensen 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 133 |
December 05, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 824 | 301 | 27 | 151 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 28 | 133 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 | 147 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 27 | 154 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 26 | 157 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 27 | 164 |
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Workout Graph
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