Carsten Skau Jensen 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
295
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 142 |
December 07, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 794 | 295 | 26 | 152 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 27 | 138 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 | 151 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 | 153 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 | 158 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 26 | 161 |
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Workout Graph
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