Carsten Skau Jensen 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 139 |
December 08, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 | 155 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 27 | 141 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 26 | 152 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 26 | 156 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 26 | 160 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 25 | 167 |
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Workout Graph
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