Carsten Skau Jensen 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 141 |
December 09, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 817 | 300 | 26 | 152 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 137 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 27 | 147 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 | 153 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 | 159 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 26 | 166 |
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Workout Graph
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