Carsten Skau Jensen 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 142 |
December 11, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 802 | 297 | 26 | 155 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 | 141 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 26 | 154 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 26 | 158 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 25 | 158 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 25 | 167 |
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Workout Graph
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