Carsten Skau Jensen 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 140 |
December 14, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 808 | 298 | 26 | 153 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 28 | 139 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 26 | 150 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 26 | 154 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 26 | 159 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 26 | 165 |
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Workout Graph
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