Carsten Skau Jensen 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 142 |
December 15, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 788 | 295 | 25 | 152 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 27 | 134 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 26 | 149 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 154 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 | 159 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 24 | 166 |
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Workout Graph
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