Carsten Skau Jensen 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
302
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 138 |
December 17, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 834 | 302 | 26 | 155 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 | 141 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 27 | 152 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 26 | 158 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 26 | 161 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 26 | 167 |
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Workout Graph
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