Carsten Skau Jensen 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 127 |
December 29, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 803 | 297 | 26 | 156 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 28 | 138 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 26 | 152 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 159 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 26 | 163 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 26 | 170 |
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Workout Graph
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