Carsten Skau Jensen 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 131 |
December 30, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 797 | 296 | 26 | 152 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 28 | 132 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 27 | 149 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 155 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 | 160 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 26 | 165 |
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Workout Graph
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