Carsten Skau Jensen 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 145 |
January 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 790 | 295 | 26 | 153 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 138 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 25 | 150 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 155 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 26 | 160 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 165 |
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Workout Graph
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