Carsten Skau Jensen 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 28, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 730 | 285 | 25 | 158 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 25 | |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 25 | 151 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 26 | 157 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 161 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 26 | 166 |
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Workout Graph
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