Carsten Skau Jensen 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 132 |
January 30, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 756 | 289 | 26 | 155 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 27 | 140 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 26 | 152 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 | 157 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 | 160 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.