Carsten Skau Jensen 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 08, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 751 | 288 | 25 | 154 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 28 | 139 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 26 | 151 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 | 157 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 | 154 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 25 | 169 |
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Workout Graph
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