Carsten Skau Jensen 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 115 |
February 16, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 788 | 295 | 27 | 154 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 | 142 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 27 | 152 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 27 | 156 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 27 | 159 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 163 |
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Workout Graph
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