Carsten Skau Jensen 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 17, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 779 | 293 | 26 | 158 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 27 | 135 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 | 159 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 26 | 167 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 26 | 169 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 27 | 164 |
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Workout Graph
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