Carsten Skau Jensen 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
292
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 123 |
February 20, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 775 | 292 | 26 | 155 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 28 | 142 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 27 | 153 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 | 157 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 161 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 | 165 |
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Workout Graph
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