Carsten Skau Jensen 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
287
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
February 22, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 741 | 287 | 26 | 153 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 28 | 140 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 27 | 150 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 | 156 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 27 | 160 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 650 | 54 | 23 | 160 |
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Workout Graph
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