Carsten Skau Jensen 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 115 |
February 23, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 | 153 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 28 | 139 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 27 | 148 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 27 | 155 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 26 | 159 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 24 | 166 |
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Workout Graph
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