Carsten Skau Jensen 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 115 |
February 24, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 770 | 292 | 26 | 151 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 27 | 136 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 27 | 149 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 26 | 152 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 27 | 157 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 165 |
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Workout Graph
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