Carsten Skau Jensen 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
March 02, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 786 | 295 | 27 | 154 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 28 | 142 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 | 151 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 | 156 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 27 | 159 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 | 164 |
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Workout Graph
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