Carsten Skau Jensen 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
288
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 121 |
March 06, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 751 | 288 | 26 | 157 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 28 | 148 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 | 156 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 | 157 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 160 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 24 | 166 |
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Workout Graph
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