Carsten Skau Jensen 4000m row
4,000
Meters
19:22.1
Time
2:25.2
Pace
223
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 115 |
March 08, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.1 | 4,000 | 2:25.2 | 114 | 690 | 223 | 25 | 154 |
| 3:51.7 | 800 | 2:24.8 | 115 | 683 | 44 | 26 | 144 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 785 | 47 | 28 | 154 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 793 | 47 | 27 | 159 |
| 3:52.9 | 3,200 | 2:25.5 | 113 | 680 | 44 | 25 | 157 |
| 4:28.8 | 4,000 | 2:48.0 | 74 | 549 | 41 | 21 | 158 |
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Workout Graph
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