Carsten Skau Jensen 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 118 |
March 10, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 806 | 298 | 27 | 153 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 | 137 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 27 | 150 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 155 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 27 | 159 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 | 165 |
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Workout Graph
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