Carsten Skau Jensen 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
295
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 117 |
March 11, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 797 | 295 | 27 | 155 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 29 | 142 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 27 | 151 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 | 155 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 27 | 161 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 26 | 168 |
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Workout Graph
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