Carsten Skau Jensen 5000m row
5,000
Meters
40:01.5
Time
4:00.1
Pace
294
Calories
155
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 89 |
March 20, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 5,000 | 4:00.1 | 25 | 440 | 294 | 15 | 155 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 29 | 147 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 28 | 155 |
| 8:36.6 | 3,000 | 4:18.3 | 20 | 369 | 53 | 14 | 161 |
| 9:24.0 | 4,000 | 4:42.0 | 16 | 351 | 55 | 13 | 160 |
| 12:58.6 | 5,000 | 6:29.3 | 6 | 319 | 69 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.