Carsten Skau Jensen 4000m row
4,000
Meters
24:43.3
Time
3:05.4
Pace
218
Calories
150
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 114 |
March 22, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 4,000 | 3:05.4 | 55 | 529 | 218 | 19 | 150 |
| 3:35.7 | 800 | 2:14.8 | 143 | 784 | 47 | 29 | 145 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 783 | 47 | 28 | 153 |
| 5:10.7 | 2,400 | 3:14.1 | 48 | 463 | 40 | 18 | 150 |
| 7:29.7 | 3,200 | 4:41.0 | 16 | 352 | 44 | 13 | 146 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 494 | 40 | 19 | 158 |
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Workout Graph
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