Carsten Skau Jensen 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
28
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 76 |
June 21, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 28 | 25 | 144 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 31 | 126 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 | 141 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 30 | 151 |
| 0:45.3 | 400 | 3:46.5 | 30 | 397 | 5 | 16 | 150 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 153 |
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Workout Graph
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