Carsten Skau Jensen 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
28
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 79 |
July 08, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 654 | 28 | 25 | 150 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 | 136 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 | 150 |
| 0:50.4 | 300 | 4:12.0 | 22 | 357 | 5 | 14 | 150 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | 154 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 | 161 |
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Workout Graph
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