Carsten Skau Jensen 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
28
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 78 |
July 08, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 610 | 28 | 23 | 148 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 31 | 136 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 | 148 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 30 | 155 |
| 1:00.4 | 400 | 5:02.0 | 13 | 298 | 5 | 12 | 149 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 | 155 |
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Workout Graph
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