Carsten Skau Jensen 400m row
400
Meters
2:08.7
Time
2:40.8
Pace
22
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 77 |
July 14, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 400 | 2:40.8 | 84 | 615 | 22 | 23 | 146 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 32 | 134 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 31 | 148 |
| 0:51.9 | 300 | 4:19.5 | 20 | 346 | 5 | 14 | 149 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 29 | 156 |
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Workout Graph
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