Carsten Skau Jensen 400m row
400
Meters
1:57.2
Time
2:26.5
Pace
20
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 80 |
October 12, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 400 | 2:26.5 | 111 | 614 | 20 | 26 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 30 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 27 |
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Workout Graph
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