Carsten Skau Jensen 400m row
400
Meters
1:54.0
Time
2:22.5
Pace
20
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 83 |
December 17, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.0 | 400 | 2:22.5 | 121 | 631 | 20 | 28 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 30 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 27 |
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Workout Graph
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