Carsten Skau Jensen 400m row
400
Meters
1:47.3
Time
2:14.1
Pace
22
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 79 |
December 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 400 | 2:14.1 | 145 | 738 | 22 | 30 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 |
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Workout Graph
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