Carsten Skau Jensen 400m row
400
Meters
1:49.5
Time
2:16.8
Pace
20
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 80 |
January 07, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.5 | 400 | 2:16.8 | 136 | 657 | 20 | 30 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 31 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 |
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Workout Graph
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