Carsten Skau Jensen 450m row
450
Meters
1:45.9
Time
1:57.6
Pace
28
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 148 |
March 04, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 450 | 1:57.6 | 215 | 951 | 28 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:13.0 | 450 | 2:10.0 | 159 | 830 | 3 | 23 |
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Workout Graph
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