Carsten Skau Jensen 450m row
450
Meters
1:44.8
Time
1:56.4
Pace
28
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 156 |
March 04, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 450 | 1:56.4 | 222 | 961 | 28 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:12.5 | 450 | 2:05.0 | 179 | 864 | 3 | 19 |
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Workout Graph
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